Being Mindful Can Improve Your Mental Health  (click here to view resources)

Time seems to fly in our busy lives, as we juggle demanding jobs, parenting responsibilities, social commitments and household chores. However, taking the time to be mindful and embrace the present moment can actually benefit your mental health. In this edition of Balance, learn about the five R’s of mental health, and how you and your loved ones can improve your happiness – and mental health – through mindfulness.

Workhealthlife by Shepell FGI:  Click here for resources –  Your employee and family assistance program is a support service that can help you take the first step toward change.